Exercise is a pain. Every day when we wake up, it's an exercise to get out of bed. We do a sit up then we straighten our legs to stand up. We put one foot in front of the other and we walk. Our whole life is one big exercise. We eat breakfast because we are hungry and take supplements to keep our energy reserves up.
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We do extra exercises to get bigger and fitter than we once were. I wonder if you did no exercises at all, would you stay the way you were born.
Anyway, we are here to get bigger, stronger and fitter than ever before.
To build muscle you must feed them calories, proteins, carbohydrates and fats. Simply put, eat enough food to the exercises you perform.
What to eat? When to eat?
Eat your first meal as soon as you get up. It's the fuel your body will need as soon as possible. Try eating every three hours after that. Have a supplement about an hour before you train, and another after you finished.
Do a full workout that consists of Chest and Back on Monday. Bench press, Incline press, Horizontal fly, Bent over rows and Seated cable rows.
Legs and Triceps on Wednesday. Squat rack, Dead lift and Standing calf raisers, Dumbbell bombs, Triceps push downs and Triceps dips.
Shoulders, Lats and Arms on Friday. Military press, Horizontal fly, reverse dumbbell fly, Bent over rows, Seated cable row, and EZ bar preacher curls
To finish doing some abs exercises like sit up curls and leg raises.
It's very simple; eat enough good food so as when you do your training, you have plenty of stamina and energy.
Here is a simple meal plan.
Breakfast, an omelette, two pieces of toast, a glass of orange juice and a glass of water.
Mid-Morning, one cup of yoghurt
Lunch, one chicken breast, one cup of brown rice, one cup of vegetables and water
Dinner, Grilled steak, baked potato, some steamed vegetable, salad and water
Night time, one apple and a spoon of peanut butter.
It will keep you full till the next morning.
The supplement that you eat today will not only keep you in good health but also keep you trim and your weight down to an acceptable level.
If you are overweight, this simple eating plan and exercise routine will get you on the road to a trimmer figure and is good for your heart.
BP Gervais Adolphe comes from Mauritius and has been in Australia for over 40 years. I have extensive training techniques for Bodybuilding and supplements. I would recommend that you visit http://www.bodybuildingsupplementnow.com
Article Source: http://EzineArticles.com/?expert=Gervais_Adolphe
Article Source: http://EzineArticles.com/6592912
The Muscle Maximizer
The evolution of video sales letters has arrived! Brand new product has sky-high conversion and big payouts! This proven system promises to pack-on muscle without fat and delivers with this amazingly unique, custom, interactive nutritional software.
Click Here!
We do extra exercises to get bigger and fitter than we once were. I wonder if you did no exercises at all, would you stay the way you were born.
Anyway, we are here to get bigger, stronger and fitter than ever before.
To build muscle you must feed them calories, proteins, carbohydrates and fats. Simply put, eat enough food to the exercises you perform.
What to eat? When to eat?
Eat your first meal as soon as you get up. It's the fuel your body will need as soon as possible. Try eating every three hours after that. Have a supplement about an hour before you train, and another after you finished.
Do a full workout that consists of Chest and Back on Monday. Bench press, Incline press, Horizontal fly, Bent over rows and Seated cable rows.
Legs and Triceps on Wednesday. Squat rack, Dead lift and Standing calf raisers, Dumbbell bombs, Triceps push downs and Triceps dips.
Shoulders, Lats and Arms on Friday. Military press, Horizontal fly, reverse dumbbell fly, Bent over rows, Seated cable row, and EZ bar preacher curls
To finish doing some abs exercises like sit up curls and leg raises.
It's very simple; eat enough good food so as when you do your training, you have plenty of stamina and energy.
Here is a simple meal plan.
Breakfast, an omelette, two pieces of toast, a glass of orange juice and a glass of water.
Mid-Morning, one cup of yoghurt
Lunch, one chicken breast, one cup of brown rice, one cup of vegetables and water
Dinner, Grilled steak, baked potato, some steamed vegetable, salad and water
Night time, one apple and a spoon of peanut butter.
It will keep you full till the next morning.
The supplement that you eat today will not only keep you in good health but also keep you trim and your weight down to an acceptable level.
If you are overweight, this simple eating plan and exercise routine will get you on the road to a trimmer figure and is good for your heart.
BP Gervais Adolphe comes from Mauritius and has been in Australia for over 40 years. I have extensive training techniques for Bodybuilding and supplements. I would recommend that you visit http://www.bodybuildingsupplementnow.com
Article Source: http://EzineArticles.com/?expert=Gervais_Adolphe
Article Source: http://EzineArticles.com/6592912
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