In order to learn how to get rid of bloating it is first necessary to understand why we become bloated and what exactly we do that triggers it. There are many things attributed to the causes of bloating including but not limited to our diet, the way we eat and other factors out of our control such as disease or other health issues.
For most people, bloating is typically caused by an excess of gas or liquid inside the intestines. Some common symptoms of bloating are:
• Pain in the belly/abdomen
• Pain in the chest
• Diarrhea
• Constipation
These symptoms are often accompanied with cramps and quite often a strong feeling of discomfort.
But why do we become bloated?
But why do we become bloated? People are spending less time preparing good food in exchange for quick and unhealthy junk food or takeaways. Our diet has an immense effect on how we feel after each meal and just a few tweaks to what we eat can make all the difference. We should eat an adequate amount of fibre in order to help our digestive tract process food effectively. Good sources of fibre are vegetables, fruit and cereal type products such as wheat or oat bran. People eat a lot of junk and still ask how to get rid of bloating when it is clear what the culprit is.
How much water are you drinking a day? A lack of water not only makes you feel bad it also makes constipation worse. Drinking eight glasses a day will help your body feel hydrated and keep your digestive system happy.
Increasing your intake of water does not mean increasing your intake of fizzy drinks. These drinks are full of gas which will gladly assist in inflating your gut, giving you a bloated stomach and making you feel groggy after the initial sugar rush has subsided; that also includes carbonated water.
If you are serious about wanting to know how to get rid of bloating, you should study your diet well.
How to get rid of bloating with good eating habits
How to get rid of bloating with good eating habits The way you eat can also make you feel bloated. Sometimes these can be the hardest things to change (after all, you have probably kept these habits for years) but if you are serious about wanting to know how to get rid of bloating you'll just have to trust these tips.
Swallowing air is common and there are a few ways which this can happen which you should be aware of:
• Chewing with your mouth open
• Chewing gum
• Drinking too quickly
• Eating whilst moving
• Talking and eating
If you find yourself doing many of these things it may be time to examine your habits in more detail in order to stop or reduce those behaviours.
What about food intolerances?
Some people have adverse reactions to certain types of food which can also contribute to stomach cramps and uncomfortable bloating. Typical foods that trigger these events are usually dairy products or foods containing spices or hot sauces. What can you do about this? Not much apart from substituting dairy products for soy products perhaps, and cutting out other foods that you can live without.
Health Issues
Health Issues Sometimes, we experience bloating through no fault of our own. An undiagnosed health condition or other health problems could be at the root of your discomfort, and it is highly recommended to visit your doctor if you feel it could be due to this. Your doctor will know how to get rid of bloating that results from a health condition.
Irritable bowel syndrome is aggravated by certain food and although there is no cure for the condition it can be controlled by managing your diet well and avoiding certain foods. Foods that should be avoided are oily, fatty or fried and fizzy drinks containing artificial sweeteners (another reason to give up drinking them).
Bloating can also be a symptom of something more serious. If you see blood in your stool, or experience severe discomfort visit your doctor as soon as possible. Causes for bloating and abdominal pain can result from bowel obstructions, parasitic infestations (i.e. worms) or other diseases.
Now you have a brief overview of the whys and how to get rid of bloating you just need to make the necessary changes to your lifestyle.
If you are are bloated see my article on what relieves bloating:
http://www.howtogetridofbloatingtips.com/what-relieves-bloating/
Thank you for reading.
- Roger Sah
Article Source: http://EzineArticles.com/?expert=Roger_Sah
Article Source: http://EzineArticles.com/6540907
For most people, bloating is typically caused by an excess of gas or liquid inside the intestines. Some common symptoms of bloating are:
• Pain in the belly/abdomen
• Pain in the chest
• Diarrhea
• Constipation
These symptoms are often accompanied with cramps and quite often a strong feeling of discomfort.
But why do we become bloated?
But why do we become bloated? People are spending less time preparing good food in exchange for quick and unhealthy junk food or takeaways. Our diet has an immense effect on how we feel after each meal and just a few tweaks to what we eat can make all the difference. We should eat an adequate amount of fibre in order to help our digestive tract process food effectively. Good sources of fibre are vegetables, fruit and cereal type products such as wheat or oat bran. People eat a lot of junk and still ask how to get rid of bloating when it is clear what the culprit is.
How much water are you drinking a day? A lack of water not only makes you feel bad it also makes constipation worse. Drinking eight glasses a day will help your body feel hydrated and keep your digestive system happy.
Increasing your intake of water does not mean increasing your intake of fizzy drinks. These drinks are full of gas which will gladly assist in inflating your gut, giving you a bloated stomach and making you feel groggy after the initial sugar rush has subsided; that also includes carbonated water.
If you are serious about wanting to know how to get rid of bloating, you should study your diet well.
How to get rid of bloating with good eating habits
How to get rid of bloating with good eating habits The way you eat can also make you feel bloated. Sometimes these can be the hardest things to change (after all, you have probably kept these habits for years) but if you are serious about wanting to know how to get rid of bloating you'll just have to trust these tips.
Swallowing air is common and there are a few ways which this can happen which you should be aware of:
• Chewing with your mouth open
• Chewing gum
• Drinking too quickly
• Eating whilst moving
• Talking and eating
If you find yourself doing many of these things it may be time to examine your habits in more detail in order to stop or reduce those behaviours.
What about food intolerances?
Some people have adverse reactions to certain types of food which can also contribute to stomach cramps and uncomfortable bloating. Typical foods that trigger these events are usually dairy products or foods containing spices or hot sauces. What can you do about this? Not much apart from substituting dairy products for soy products perhaps, and cutting out other foods that you can live without.
Health Issues
Health Issues Sometimes, we experience bloating through no fault of our own. An undiagnosed health condition or other health problems could be at the root of your discomfort, and it is highly recommended to visit your doctor if you feel it could be due to this. Your doctor will know how to get rid of bloating that results from a health condition.
Irritable bowel syndrome is aggravated by certain food and although there is no cure for the condition it can be controlled by managing your diet well and avoiding certain foods. Foods that should be avoided are oily, fatty or fried and fizzy drinks containing artificial sweeteners (another reason to give up drinking them).
Bloating can also be a symptom of something more serious. If you see blood in your stool, or experience severe discomfort visit your doctor as soon as possible. Causes for bloating and abdominal pain can result from bowel obstructions, parasitic infestations (i.e. worms) or other diseases.
Now you have a brief overview of the whys and how to get rid of bloating you just need to make the necessary changes to your lifestyle.
If you are are bloated see my article on what relieves bloating:
http://www.howtogetridofbloatingtips.com/what-relieves-bloating/
Thank you for reading.
- Roger Sah
Article Source: http://EzineArticles.com/?expert=Roger_Sah
Article Source: http://EzineArticles.com/6540907
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